· By Zac Averett
Sip Back and Unwind: How to Manage the Holiday Bustle
The holidays are full of golden moments. But finding time to relax and reset? Between the parties, travel, and mile-long shopping lists, it can feel like a task all its own.
No matter how busy you are, you can take ten minutes for yourself. That’s where a soothing evening ritual can be the silver bullet for the holiday hustle and bustle. A good wind-down routine helps your body shift gears after a long day. It’s not implementing some elaborate routine; the season is demanding enough already. But taking a small moment for self-care can help you feel restored, recharged, and ready to do it all again tomorrow.
At Dynamic Health, we believe in a nighttime cooldown that’s as delicious as it is functional. Here are two fan-favorite juices that make the perfect addition to your holiday routine.
A Splash of Tart for Your Nightly Reset
Tart Cherry Concentrate is packed with antioxidants and supports muscle recovery after long days of walking, wrapping, or winter workouts*. It’s the perfect post-dinner treat for when your body is ready to kick back and take it easy, but your to-do list says otherwise.
Well + Good cherry-picked this formula as an editors’ choice product for a reason: it’s a lovable blend that’s bursting with the benefits of tart cherry juice, but with lower sugar content than other juices on the market.
Try it: Mix warm water with a splash of Tart Cherry Concentrate before bed for a soothing tonic that feels like a little holiday hug in a mug.
End the Day with Antioxidants
Long days and late nights can leave you feeling more “go-go-go” than “ho-ho-ho.” Enter Noni Juice, a Tahitian superfruit blend that provides antioxidant support to help your body fight free radicals and keep you feeling balanced through the season*. Noni’s bright, fruity profile makes it easy to sip your way toward that feel-good finish line.
Try it: Pour 1 oz into a glass of water after dinner for a light, tart finish to your meal; your body will thank you for the extra antioxidants.
Create Your Holiday Wind-Down Ritual
Your evening ritual doesn’t have to be complicated. Think of it as your “unplug and recharge” time—a few intentional moments that signal to your mind and body that it’s time to rest.
Try this simple sequence:
- A light, early dinner
- Gentle stretching or a warm shower
- A soothing mix of Tart Cherry + Noni
- Screens off, lights low, deep breaths
When wellness is at its best, it doesn’t feel like a chore. After you’re done dashing around for others this season, give your body the gift of quiet moments. Because while the season may be merry and bright, your evening wind-down deserves to be peaceful—even heavenly.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.